Truck drivers often struggle with maintaining healthy habits over the road because they often lead a sedentary lifestyle when driving long distances. To help drivers maintain healthy habits, we put together this guide filled with quick exercises, recipes, and relaxation tips.
Extended hours for drivers spent in their truck can often lead to:
This tends to take a toll on drivers as they have a hard time overcoming these obstacles. Access the ultimate guide to learn the 3 healthy habits and how to easily maintain them while traveling over the road.